FIND A PASSION AND PURSUE IT. FALL IN LOVE. DREAM BIG. EAT GREAT FOOD AND SPEND QUALITY TIME WITH GOOD FRIENDS. LAUGH EVERYDAY. BELIEVE IN MAGIC. TELL STORIES. REMINISCE ABOUT THE GOOD OLD DAYS BUT LOOK WITH OPTIMISM TO THE FUTURE. TRAVEL OFTEN. LEARN MORE. BE CREATIVE. SPEND TIME WITH PEOPLE YOU ADMIRE. SEIZE OPPORTUNITIES WHEN THEY REVEAL THEMSELVES. LOVE WITH ALL YOUR HEART. NEVER GIVE UP. DO WHAT YOU LOVE. BE TRUE TO WHO YOU ARE. MAKE TIME TO ENJOY THE SIMPLE THINGS IN LIFE. SPEND TIME WITH FAMILY. FORGIVE EVEN WHEN IT'S HARD. SMILE OFTEN. BE GRATEFUL. BE THE CHANGE YOU WISH TO SEE IN THE WORLD. FOLLOW YOUR DREAMS. TRY NEW THINGS. WORK HARD. DON'T COUNT THE MINUTES COUNT THE LAUGHS. EMBRACE CHANGE. TRUST IN YOURSELF. BE THANKFUL. BE KIND TO EVERYONE. BE HAPPY. LIVE FOR TODAY. AND ABOVE ALL... MAKE EVERY MOMENT COUNT.
Kayla Schofield
RP & Founder
Nathalie Paterson
RP
Pratima Pathak
RP
Maria Duran
RP ( Qualifying )
Ahmad Reza Ghodsi
RP ( Qualifying )
Tara Fiodorwicz
RP
Brooke Zwiebel
RP
Ahsen Ayan
RSW
Kayla Schofield
RP
Registered Psychotherapist and Founder
Specializing working with: Late teens and Adults, Individuals
Modality: Virtual and in person
Approaches: Parts work (IFS), Mindfulness- Based Therapy, EMDR, Blink, Psychodynamic, Trauma Informed, Narrative Therapy, Mind-Body Connection, and Traditional Talk Therapy.
Specialties: Childhood trauma, Bullying, Workplace Injuries, Depression, Anxiety, Stress, Self-Esteem Issues, Life Changes, Grief, Family Dynamics, Relationship Issues, Anger, Addiction, and Traumatic Events.
Languages: English
Nathalie Paterson
RP
Registered Psychotherapist
Specializing working with: Preteens, Teens, Adult Individuals
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), IFS, Solution-Focused Brief Therapy, Narrative Therapy, Trauma Informed.
Specialties: Depression, Anxiety, Anger Management, Stress, Burnout, Self-Esteem/ Self-Confidence/ Self-Worth, Life Transitions, Relationship Challenges, Peer Relationships, Workplace Stress. Personal Development/ Growth, Career Issues, People Pleasing, Procrastination/ Motivation Issues, Perfectionism, Sleep or Insomnia
Languages: English
Swathy Sivasundar
RP ( Qualifying )
Registered Psychotherapist (Qualifying)
Specializing working with: Teens, Adult, Immigrants, Students, and First Generation Canadians
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy( DBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Trauma Informed, and Motivational Interviewing.
Specialties: Depression, Anxiety, Stress, Self-Esteem issues, Life transitions, Relationship & Parenting Challenges, and Addictions.
Languages: English
Pratima Pathak
RP
Registered Psychotherapist
Specializing working with: Children (age 10 years and above) Youth, Adults, Seniors, Families and Couples.
Modality: Virtual
Approaches: Cognitive Behavior therapy (CBT), Mindfulness, Holistic therapy, Acceptance and commitment therapy, Emotionally focused therapy (EFT), Solution Focused brief therapy (SFBT), Psychodynamic, client- centered, and existential therapy.
Specialties: Anxiety, Depression, PTSD, Anger management, stress management , couple’s counselling, grief, trauma, relationship counselling, self-identity and self esteem.
Languages: English, Hindi, Urdu and Punjabi
Maria Duran
RP ( Qualifying )
Registered Psychotherapist (Qualifying)
Specializing working with: Preteens, Teens, Adults, Immigrants and Individuals.
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Trauma Informed, IFS, Solution-Focused Brief Therapy, Narrative Therapy.
Specialties: Depression, Anxiety, Relationship Challenges, Suicidal Ideation, Life Transitions, Stress, Burnout, Self-Esteem, Grief, Navigating Cancer, Immigration, Emotional Regulation, Self-Confidence, People Pleasing.
Languages: English & Spanish
Ahsen Ayan
RSW
Registered Social Worker
Specializing in: Teens, Young Adults, Adults, BIPOC individuals, Neurodivergent individuals, 2SLGBTQIA+ individuals, immigrants, refugees
Modality: Virtual and in-person
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused, mindfulness techniques, Solution-Focused Therapy, Grief Therapy, Narrative Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
Specialties: Adolescent Trauma, Depression, Anxiety, Stress, Self-Esteem Issues, Life Changes, Grief, Loss, Family Dynamics, Relationship Issues, Anger, Aggression, PTSD, Career Transitions, Chronic Illness Adjustment, Chronic Pain, Health-Related Anxiety, Panic Attacks, Self-Compassion, Identity Issues, Self-Discovery, Personal Growth, Resilience Building, Boundaries, Grief Processing, Bereavement, Mood Disorders, Motor Vehicle Accident Trauma, Medical Trauma, Social Anxiety, Academic Pressures, Self-Worth, Mindfulness and Relaxation Techniques, Overcoming Shame, Guilt Processing, Coping with Rejection
Languages: Turkish and English
Ahmad Reza Ghodsi
RP ( Qualifying )
Registered Psychotherapist (Qualifying)
Certified art therapist
Specializing in working with: Adults, Teens, Parents, Immigrants, International Students, Families, and Seniors, Group Therapy and Art Therapy for Children and all other groups.
Modality: Virtual and in-person
Approaches: Mindfulness-based cognitive therapy (MBCT), Acceptance and
Commitment Therapy (ACT), Art Therapy, Positive Psychotherapy(Strengths-based therapy), Existential Therapy, Emotionally Focused Therapy (EFT), Reality Therapy, Motivational Interviewing, Narrative Therapy, CBT, Trauma Informed.
Specialties: Grief, Developmental Disorders, Autism, ADHD, Depression, Anxiety, Immigration Challenges, Chronic Illness, Stress, Self-Esteem, Self Compassion, Life Transitions, Relationship Challenges, Personal Development/ Growth, Career Issues.
Languages: English, Farsi
Brooke Zwiebel
RP
Registered Psychotherapist
Specializing in working with: Individuals and couples 18+
Modality: Virtual and in person
Approaches: Relational-cultural therapy (RCT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Psychosomatic
Specialties: Difficult Life Transitions, Relationship Struggles, Body Image, Anxiety, Depression, Connecting To Inner Child, Burnout, Self Identity, Grief
Languages: English
Tara Fiodorwicz
RP
Registered Psychotherapist
Specializing in: Adult Individuals
Modality: Virtual and in-person
Approaches: Cognitive Reprocessing Therapy, Cognitive Behavioral Therapy [CBT], Dialectical Behavioral Therapy [DBT], Solution Focused Brief Therapy [SFBT], Holistic Therapy, Cognitive Processing Therapy [CPT], Polyvagal Therapy, trauma-informed, antagonistic-informed, client centered
Specialties: PTSD and Relational Trauma and Stress, Men’s Issues, Grief and Bereavement, Reproductive Trauma, Substance Use Addictions, Narcissistic and Antagonistic Abuse and Relationships, Interpersonal and Relationship Issues, Life Transitions
Languages: English