Depression Counselling in Toronto
Depression isn’t just sadness. It can feel like heaviness, numbness, exhaustion or losing interest in things that used to matter. Getting out of bed, answering messages or making simple decisions can take a lot of effort. If this sounds familiar, you’re not alone, and you don’t have to work through it by yourself.
Kalm Wellness Therapy offers depression counselling at our North York office and online for clients across Canada.
Depression isn’t just sadness. It can feel like heaviness, numbness, exhaustion or losing interest in things that used to matter. Getting out of bed, answering messages or making simple decisions can take a lot of effort. If this sounds familiar, you’re not alone, and you don’t have to work through it by yourself.
Kalm Wellness Therapy offers depression counselling at our North York office and online for clients across Canada.
Who depression counselling is for
You might consider counselling if, for weeks or longer, you have been:
- Feeling down, empty, irritable or hopeless most days
- Losing interest or pleasure in hobbies, people or work
- Sleeping much more or much less than usual, or feeling tired all the time
- Struggling to focus, make decisions or stay motivated
- Pulling away from friends and family
- Feeling worthless, guilty or very hard on yourself
Depression can look different from person to person. Some people keep functioning at work while feeling flat inside. Others notice it mainly as anger or burnout.
If you’re having thoughts of suicide or self-harm, please call or text 9-8-8 (Suicide Crisis Helpline) or go to your nearest emergency department. Therapy is a good next step once you’re safe.
Common reasons people reach out
Low mood often follows a loss, a breakup, a health diagnosis, job changes, isolation or long periods of stress. Sometimes there’s no obvious trigger, and that can feel confusing. People also seek help when low mood shows up alongside anxiety, grief, substance use, relationship strain or past trauma. Our therapists look at the whole picture, not just the symptoms.
Approaches we use
Counselling for depression is collaborative and tailored to you. Approaches our therapists use include:
- CBT to recognise patterns of self-critical thinking and gradually rebuild routines and activities that support mood.
- ACT to reconnect with your values and take small steps toward a meaningful life, even when motivation is low.
- Psychodynamic and client-centred therapy to explore how past experiences and relationships shape how you feel today.
- Narrative therapy to separate yourself from the problem and reclaim a fuller story of who you are.
- Mindfulness-based approaches to notice difficult thoughts without getting stuck in them.
- IFS to understand the parts of you that feel hopeless or critical.
What sessions involve
In early sessions your therapist will ask about your mood, sleep, energy, relationships and history, and about what you hope will be different. Together you’ll set realistic goals. Sessions are a space to talk openly, and they often include practical pieces too, such as planning small achievable activities, working with harsh self-talk or building a support plan. We work at your pace, and if your doctor is also involved in your care, you’re welcome to bring that into the conversation.
Therapists who offer depression counselling
- Kayla Schofield, RP (Founder): depression linked to trauma, life changes, grief and self-esteem
- Nathalie Paterson, RP: depression, low motivation, self-worth and life transitions
- Brooke Zwiebel, RP: adults 18+; depression, identity and difficult life transitions
- Maria Duran, RP (Qualifying): depression, emotional regulation and suicidal ideation; English and Spanish
- Ahsen Ayan, RSW: depression, mood disorders, shame and self-compassion; Turkish and English
- Pratima Pathak, RP: virtual; English, Hindi, Urdu and Punjabi
Visit Meet the Kalm Team to read each therapist’s full profile.
Choose in person or online
Some people find leaving the house helps, and others find logging in from home is what makes it possible to start. We offer both: in-person therapy in North York, and virtual therapy anywhere in Canada.
How to book
Booking starts with a free consultation. It’s a short conversation to see whether we’re a good fit and which therapist suits what you’re looking for. You can book a free consultation online through our booking system, call us at 647-250-4308, or send a message through our contact page.
In person: 534 Lawrence Ave W, Suite 221B, Toronto (North York), above the Scotiabank. See in-person therapy.
Online: secure video sessions for clients across Canada. See virtual therapy.
All Kalm Wellness Therapy therapists are regulated by their respective professional colleges, such as the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario College of Social Workers and Social Service Workers (OCSWSSW). If you are in crisis or at risk of harm, call or text 9-8-8 or go to your nearest emergency department.