There is a particular kind of advice that shows up whenever depression comes up online. Go for a walk. Get some sunlight. Drink more water. Put your phone down. None of it is wrong. Movement and daylight really can support mood. But if you have ever been in a low...

Scroll through social media this month and you’ll see two kinds of posts sitting side by side. In one, someone says they’ve fallen in love with their own company: quiet mornings, solo walks, a whole weekend with no plans and no one to answer to. In the next, someone admits...

Clocks fall back Nov 1 in Toronto. Gentle, practical ways to protect your sleep and mood as days get shorter, and when to reach out for support.

You sat down for dinner. Your phone is face-down. The day is supposedly over. And somehow you're still rewriting that email in your head. Not the whole inbox — just one half-written message. Or the awkward conversation from Tuesday. Or the decision you still haven't made. Your body is on...

What Is Acceptance and Commitment Therapy? Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that helps you relate differently to difficult thoughts and feelings—rather than trying to eliminate them. It combines mindfulness skills with value-guided action to help people live more fully and meaningfully, even in the presence...