“At Kalm Wellness Therapy, we believe in the power of healing through connection, compassion, and care. Our dedicated team is here to guide you on your journey toward balance, resilience, and inner peace. Because every step forward is a step toward a calmer, brighter you.” – The Kalm Team 🌿
“At Kalm Wellness Therapy, we believe in the power of healing through connection, compassion, and care. Our dedicated team is here to guide you on your journey toward balance, resilience, and inner peace. Because every step forward is a step toward a calmer, brighter you.” – The Kalm Team 🌿
Registered Psychotherapist and Founder
Specializing working with: Late teens and Adults, Individuals
Modality: Virtual and in person
Approaches: Parts work (IFS), Mindfulness- Based Therapy, EMDR, Blink, Psychodynamic, Trauma Informed, Narrative Therapy, Mind-Body Connection, and Traditional Talk Therapy.
Specialties: Childhood trauma, Bullying, Workplace Injuries, Depression, Anxiety, Stress, Self-Esteem Issues, Life Changes, Grief, Family Dynamics, Relationship Issues, Anger, Addiction, and Traumatic Events.
Languages: English
Registered Psychotherapist (Qualifying)
Specializing working with: Teens, Adult, Immigrants, Students, and First Generation Canadians
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy( DBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Trauma Informed, and Motivational Interviewing.
Specialties: Depression, Anxiety, Stress, Self-Esteem issues, Life transitions, Relationship & Parenting Challenges, and Addictions.
Languages: English
Registered Psychotherapist (Qualifying)
Specializing working with: Preteens, Teens, Adult Individuals
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), IFS, Solution-Focused Brief Therapy, Narrative Therapy, Trauma Informed.
Specialties: Depression, Anxiety, Anger Management, Stress, Burnout, Self-Esteem/ Self-Confidence/ Self-Worth, Life Transitions, Relationship Challenges, Peer Relationships, Workplace Stress. Personal Development/ Growth, Career Issues, People Pleasing, Procrastination/ Motivation Issues, Perfectionism, Sleep or Insomnia
Languages: English
Registered Psychotherapist (Qualifying)
Certified art therapist
Specializing in working with: Adults, Teens, Parents, Immigrants, International Students, Families, and Seniors, Group Therapy and Art Therapy for Children and all other groups.
Modality: Virtual and in-person
Approaches: Mindfulness-based cognitive therapy (MBCT), Acceptance and
Commitment Therapy (ACT), Art Therapy, Positive Psychotherapy(Strengths-based therapy), Existential Therapy, Emotionally Focused Therapy (EFT), Reality Therapy, Motivational Interviewing, Narrative Therapy, CBT, Trauma Informed.
Specialties: Grief, Developmental Disorders, Autism, ADHD, Depression, Anxiety, Immigration Challenges, Chronic Illness, Stress, Self-Esteem, Self Compassion, Life Transitions, Relationship Challenges, Personal Development/ Growth, Career Issues.
Languages: English, Farsi
Registered Psychotherapist (Qualifying)
Specializing working with: Preteens, Teens, Adults, Immigrants and Individuals.
Modality: Virtual and in person
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT),
Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, Trauma Informed,
IFS, Solution-Focused Brief Therapy, Narrative Therapy.
Specialties: Depression, Anxiety, Relationship Challenges, Suicidal Ideation, Life Transitions,
Stress, Burnout, Self-Esteem, Grief, Navigating Cancer, Immigration, Emotional Regulation, Self-
Confidence, People Pleasing.
Languages: English & Spanish
Registered Social Worker
Specializing working with: Children, Adolescents, and Families
Modality: Virtual and in person
Approaches: CBT, DBT, Motivational Interviewing, Strengths-Based Therapy, Solution-Focused Therapy
Specialties: ADHD, Anxiety, Depression, Emotional Regulation, School-Based Anxiety, Friendship Challenges, Bullying, Trauma, Behavioral Issues, Family Conflict, and Parenting Support
Languages: English
Registered Psychotherapist
Specializing working with: Children (age 10 years and above) Youth, Adults, Seniors, Families and Couples.
Modality: Virtual
Approaches: Cognitive Behavior therapy (CBT), Mindfulness, Holistic therapy, Acceptance and commitment therapy, Emotionally focused therapy (EFT), Solution Focused
brief therapy (SFBT), Psychodynamic, client- centered, and existential therapy.
Specialties: Anxiety, Depression, PTSD, Anger management, stress management , couple’s counselling, grief, trauma, relationship counselling, self-identity and self esteem.
Languages: English, Hindi, Urdu and Punjabi
Registered Psychotherapist (Qualifying)
Specializing working with: Teens, Young Adults, Adults, BIPOC individuals, Women, Neurodivergent individuals, 2SLGBTQIA+ individuals, and immigrants.
Modality: Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Mindfulness-Based Therapy, Breathwork, Psychodynamic Therapy, Narrative Therapy, Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Emotionally Focused Therapy (EFT), Motivational Interviewing.
Approaches: Trauma-Informed, Culturally-Sensitive, Identity-Affirming, Anti-Oppressive, Intersectionality-Conscious.
Specialties: Trauma and complex trauma, ADHD, Anxiety, Depression, Self-Esteem, Life Transitions, Interpersonal and Relationship challenges, Overcoming Fears, Cultural Identity and Acculturation challenges, Identity challenges, Burnout and Stress Management, Motivation, and Cognitive challenges.
Languages: English.
Registered Social Worker
Specializing in working with: 16 and up, individuals, veterans, and first responders
Modality: virtual or in person
Approaches: Cognitive behavioral therapy (CBT), Dialectical Behavioural Therapy (DBT), Cognitive Processing Therapy (CPT), Polyvagal theory, Mindfulness Somatic Interventions, and Psychedelic Assisted Therapy.
Specialties: Trauma, addictions, mental health concerns
Languages: English and Hungarian.